Long work hours and fewer breaks, sedentary lifestyle, work stress and long commute to work are just a few of the factors impacting our physical and emotional wellbeing today.
But there is a way to sidestep those pitfalls – by choosing a profession that won’t take a toll on our health.
List of the Best Jobs to keep You Fit and Healthy
1. Fitness Trainer
No surprises here. A career that involves helping others get fit would obviously be good for your health. From personal trainer to physiotherapist, the physicality of this profession is its chief selling point.
In addition to that, you get to keep your own hours, interactions are motivation-driven and results are largely rewarding.
2. Health Professionals
Chiropractors, dentists, medical technicians and physical therapists have the best of both worlds. Unlike doctors, you’ll have regular hours and less stress. Like doctors, your skills will perennially be in demand. As a champion of healthy living, your profession is bound to impact your lifestyle choices.
Before planting this career idea, you should know that landscaping and horticulture is not for the faint-hearted. It’s hard, physical work, and there are the additional challenges that the natural elements pose.But those who work with greenery are usually a happy bunch, probably because being around nature can help reduce stress and blood pressure.
Do you love spending time outdoors and enjoy working with your hands?
A nutritionist advises clients on what to eat in order to achieve their health-related goals. As one, it’s a given that you will practice what you preach.
Many nutritionists themselves have wrestled with and overcome personal health issues. Inspiring others to wellness is just doubly satisfying.
5. Software Engineer
It may seem like a surprising addition to this list, given that software is a field that involves long hours in front of a computer and very little physical activity.
But their progressive workplace cultures and perks such as flexi-work schedules are a boon if you’re seeking healthier lifestyles.
You could also consider a job at one of the numerous healthcare tech startups in India, as they all promote health awareness and fitter lifestyles.
FAQ on Best Jobs for your Good Health
Q:1 What are the best jobs for maintaining good health?
A: Jobs like fitness trainer, yoga instructor, and nutritionist promote physical activity and wellness, contributing to overall health.
Q:2 Can desk jobs be good for health?
A: Yes, ergonomic consultants, wellness coordinators, and remote work options within IT offer desk jobs with a focus on health and well-being.
Q:3 How does a flexible work schedule impact health?
A: Jobs with flexible hours, like freelancing or consulting, allow individuals to manage stress better and create a work-life balance.
Q:4 Are outdoor jobs beneficial for health?
A: Yes, outdoor jobs such as landscaping, environmental science, or park ranger roles provide physical activity and exposure to nature, enhancing mental well-being.
Q:5 Can technology-related jobs contribute to good health?
A: Tech roles like UX designers or health app developers focus on innovation to improve health outcomes, offering a unique blend of technology and well-being.
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